Recipes
The Blend
Health
Mushroom Guide
Mushroom, Spinach, Kale and Sweet Potato Pie
Prep time: 10 minutes
Cooking time: 30 minutes
Serves: 4
A veggie one pot wonder
INGREDIENTS
500g closed-cup mushrooms, thickly sliced
250g spinach, wilted
100g kale, cooked
2 tbsp olive oil
2 garlic cloves, crushed
250ml vegetable stock
300g cooked sweet potatoes, cut into chunks
2 tbsp light creme fraiche
150g feta cheese, cubed
Salt and freshly ground black pepper
3 sheets filo pastry
METHOD
Heat oven to 200°C.
Heat half the oil in a large non-stick pan and fry mushrooms on a high heat for about 5 minutes until golden.
Add the garlic and fry for a further minute, then tip in the stock and sweet potatoes. Bubble for a few minutes until reduced.
Season, then remove from the heat, stir in creme fraiche, spinach and kale.
Pour into a pie dish and top with the cubed feta. Allow to cool for a few minutes.
Brush each sheet of filo with the remaining oil, quarter the sheets then loosely scrunch up and lay on top of pie filling./li>
Bake in the pre-heated oven for 20-25 minutes until golden.
Serve with extra green vegetables like steamed broccoli and green beans.
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